10 Innovative Ways to Recycle

ways-to-recycleRecycling can be so important to the environment. For years people would just throw out the products that they had purchased once they were done using them, not caring where they landed and if any harm was being caused. Years later, humans have begun to realize the error of their ways and noticed that their landfills are quickly filling up, the cost of moving trash is expensive, and we are running out of resources that can be used on this planet. Luckily, there is an easy and efficient way to deal with all of these issues and it is known as recycling. Here are ten things that you can do in order to recycle the products that you are already using in your daily life.

  1. Buy paper that has been recycled—when you are in school or at the office, you are going to use up a lot of paper. You can save a lot of trees if you take the time to look at the label on the paper that you are purchasing and make sure that it is made from recycled paper. In addition, it is also a good idea to print your work on each side of the paper since this can cut down on your use by half. If you recycle 1 ton of paper, it is possible to save 7,000 gallons of water, 17 trees, and plenty of landfill space.
  2. Recycle old technology—it is estimated that Americans are throwing away over 2 million tons of technology related waste every year. Rather than filling up your landfill with technology that is not working well anymore, it might be a good idea to consider learning how to recycle this technology. Make sure to check out the EPA’s website to learn how to properly dispose of your old technology.
  3. recycling binsHave recycling bins available—often the biggest reason that people will not recycle is because they do not have a designated area to place the materials when they are done with them. Make sure to keep a couple of bins readily available around the office and your home and label them with metal, plastic, and paper.
  4. Recycle old toner and ink cartridges—after you are done using an ink cartridge in your computer, it is just human nature to throw it away. Most people do not know what else they can do with these cartridges and feel that they will just get in the way. It is estimated that about 700,000 of these cartridges are thrown out each day. Rather than taking up space in the landfill, you can find a local place that will take and recycle these cartridges or you can even take them in to a computer store and get them refilled so you can use them yourself again.
  5. Buy cartridges that have recycled—along the same note as the last point, you should make sure that any ink cartridges that you are purchasing have come from recycled material. For each cartridge that you do this for you will save ½ gallon of oil and keep over two pounds of plastic and metal out of your landfills.
  6. Recycle unused newspapers—everyone knows how important it is to take the time to recycle the paper that they are done using. Many trees go into making these paper products so each of them should be recycled to help and save the environment and this includes your unused newspapers. Make sure that everyone has had a chance to read through the paper and then throw it into a recycling bin.
  7. Purchase items made from recycled products—whenever you are at the grocery store, you need to make sure that you are purchasing products that have been made out of other recycled materials. Many people believe that they only thing that they can do to help the environment is to purchase recycled paper. While this is a good start to helping out, there are so many other products that you can purchase that have been at least partially made with recycled materials. Take the time to look for the recycled symbol to do your part in helping the environment.
  8. recycled batteriesBuy batteries that are rechargeable—you use batteries for many different things including your phone, computer, the remote control, toys, and so much more. Did you know that if you purchase one battery that is rechargeable you will be able to use it for the same amount of time that you can use 1000 regular batteries? That is a lot of batteries that you would be going through and can help to keep the landfills clear.
  9. Purchase DVD’s and CD’s that are rewritable—when you are in school, there are a ton of projects that you are going to have to work on at some point. You will save them on a disk, present them or give them to a teacher, and then you are done with them. Often these old projects will get thrown away and end up in a landfill at the end of the semester because you do not have any use for them anymore. Instead of wasting space in a landfill, you should purchase CD’s and DVD’s that can be rewritten. This allows you to keep using them on future products rather than throwing them away when you are done.
  10. Reuse cups—if you are one of those people who like to go to a gas station and get coffee every morning, you can save a lot of room in the landfills if you reuse the cup for a couple of days. Just save the cup in your car after you are done drinking the coffee and then bring it in with you the next day. An even better idea is to purchase a mug that you will use for the coffee each day. In fact, some gas stations and restaurants will provide you with a discount if you use either of these options so not only are they good for the environment, but they can save you some money

Tips for Making a Delicious Chocolate Cake

eating chocolate cakeLike with many people, I have a sweet tooth that is hard to satisfy. Finding that perfect chocolate cake at the grocery store can be difficult and tasting it out of the box just is not the same. I set out on a quest to learn how to make a delicious chocolate cake at home that I could enjoy whenever I needed a little something sweet during the day. No matter what recipe you choose for making your chocolate cake, although I would recommend the more chocolate the better, here are some tips to get started.

Mixing Batter

One of the first things that you will need to do in order to make your chocolate cake is put together all of the ingredients. Having the batter come out perfect can make all of the difference in the way that the cake takes. I would recommend using a spatula or spoon and use it to mix by hand, but if you are using an electric mixer, you must make sure to not over beat the ingredients. When using butter in your mixture, you should melt it a little bit to soften it up and only add the eggs in one at a time for the best results.

Filling up the Pan

making chocolate cakeThe first time that I made a chocolate cake, I decided that I needed to fill up the pan completely. It made sense to me seeing that the cake came out of the oven taking up the whole pan. You must remember that the cake is going to rise a little during baking so leave about ¾ of the pan empty when you fill it. You can bring out a bigger pan if the one you are using is not big enough to do this with.

Baking Your Cake

Now that you have taken the time to make the perfect batter for your chocolate cake, it is time to bake the cake. You will want to make sure that the oven is preheated before placing the cake inside. I have made the mistake of being in a hurry and placing the pan inside too early. This will result in the cake not being cooked all the way through, which is really disappointing when you are craving chocolate. I have also found that cooking the cake in the middle rack is the most efficient as the cake will be surrounded fairly evenly on all sides by the heat.

Frosting the Cake

frosting a chocolate cakeFrosting the cake can be one of the best parts and is sure to add in a little more chocolate flavor that you will love. Unfortunately, this part can often end up messy and can ruin your cake. If you have chosen a store bought brand of frosting, place it on the cake while still warm. On the other hand, if you made the frosting from scratch, you should make sure to spread it on once the cake has cooled. Start by covering up the sides first with a spatula before piling on the rest to the top and swirling it out to reach the edges.

Does Going Gluten Free Lead to Better Health?

is gluten free healthy10 years ago, nobody even knew what gluten was, now gluten free diets are one of the most popular diet trends but does it really lead to better health? For people who suffer from celiac disease (an autoimmune disorder), going gluten free is necessary but is gluten bad for you if you are not celiac?

What is Gluten?
Gluten is a protein found in cereal grains such as wheat (including cous cous and semolina), rye, spelt, barley (including malt), oats and freekah. It is used as a thickening agent in sauces, custards, soups, ice-cream and ketchup and is present in soy sauce (but not tamari), beer, deli meats and sausages as well as convenience and packaged food. It is the protein that makes dough elastic and is an important component of bread and pizza dough. It can pop up in surprising places such as blue cheese, pickles

Gluten Free Food
Gluten-free grains include corn/maize/polenta, buckwheat, tapioca, millet, rice and quinoa (which is actually a seed) . Most supermarkets will have a gluten free aisle but those foods are not necessarily healthy. In the USA last year, Americans spent over $4 billion dollars on gluten free products. Food labelled as “gluten free” may contain a tolerable level of gluten rather than a complete absence. Standards for “gluten free” food varies from country to country, for example in Australia, gluten-free foods must contain less than 0.003% gluten and in the UK, if foods contain less than 0.3% gluten they can be labelled gluten-free.

Other Items with Gluten
Some non-food items such as vitamin supplements and medications, especially those in tablet form, may contain gluten as bulking or binding agent.

Gluten Free Alcohol
Almost all beers are brewed with malted barley or wheat and will contain gluten. Spirits made without any grain such as brandy, wine, port, tequila, rum, cider, sherry, and vermouth do not usually contain gluten.

Will Going Gluten Free Help Me Lose Weight?
Years ago people avoided sugar, then they avoided fat, then saturated fat, then carbs. Now gluten is seen as the latest undesirable ingredient.

When avoiding gluten, be aware that the problem with gluten free products is that food manufacturers, especially those producing baked goods, use alternative ingredients to bind food together and may use more fat and sugar to make the food taste better.

A cake is still a cake and processed food is still processed food . Removing the gluten will not make it healthy or low fat or low in sugar!

It is more healthy to eat naturally gluten free foods such as fresh fruit and vegetables, fresh lean protein, eggs, nuts and legumes, milk, fats and oils and gluten free grains e.g. rice and corn.

Eating real food instead of processed packaged food is a healthier way of eating. Gluten free diets are not designed for weight loss, but if you are not eating processed starchy carb laden foods such as bread, pasta, cookies, cakes, pizza and muffins, you are more likely lose weight!

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